Erin Kemp Naturopath and Remedial Massage

Food Pairing to Reduce Insulin Resistance: A Simple Guide to Balanced Eating

Managing insulin resistance through diet is essential for maintaining stable blood sugar levels. One of the most effective ways to do this is by pairing foods that support better blood sugar contro...

Naturopathic support for Asthma

Springtime can be challenging for those with asthma, as increased pollen levels and changing weather often trigger symptoms. At Erin Kemp Naturopath, I can help support managing asthma naturally. D...

Naturopathic Diet and Vitamin Strategies for immune health

Boost Your Immune System Naturally: How Naturopathy Can Help Reduce Coughs and Colds As a naturopath, I understand the importance of a robust immune system, especially when it comes to preventing a...

Navigating Perimenopause Naturally: How Naturopathy Can Support You

Navigating Perimenopause Naturally: How Naturopathy Can Support You Perimenopause, the transition period leading up to menopause, can bring a range of symptoms, such as irregular periods, hot flash...

Supporting Mental Health Naturally

Mental health is crucial for overall well-being, and conditions like anxiety and depression can significantly impact daily life. As a naturopath, I believe in addressing the root causes of these co...

Clean Skin Care

The problem with them is, they are easily absorbed through our skin and can wreak havoc with our hormones. Male and female alike. They are also known as "endocrine disrupters".  Parabens are a grou...

Does your shampoo contain parabens & sodium laurel sulphate?

My shampoo and conditioners are without a doubt my best sellers! They smell amazing, they leave your hair so soft and easy to manage and once you’ve been using them for a while you can smell the es...

Prevent Burnout

Over the break I had one clear intention. I had to come up with a plan of how to do 2020 differently. My workload/study/family situation wasn’t going to be any lighter. If anything everything has i...

Massage for Connection

The benefits of massage to improve performance, prevent and treat soft tissue injury, increase range of motion and assist in recovery are often talked about when discussing why regular massage is s...

Waking With Numb Hands (Or Pins & Needles) - What Does It Mean?

Do you ever wake up with numb hands or with pins and needles? A common misconception I hear from clients suffering with these symptoms is that they think they have “bad” circulation. This is not th...