The Official Blog of Erin Kemp Naturopath and Remedial Massage

Food Pairing to Reduce Insulin Resistance: A Simple Guide to Balanced Eating

Food Pairing to Reduce Insulin Resistance: A Simple Guide to Balanced Eating

Managing insulin resistance through diet is essential for maintaining stable blood sugar levels. One of the most effective ways to do this is by pa...

How naturopathic treatment can support asthma symptoms

Naturopathic support for Asthma

Springtime can be challenging for those with asthma, as increased pollen levels and changing weather often trigger symptoms. At Erin Kemp Naturopat...

How naturopathic care can help boost your immune system

Naturopathic Diet and Vitamin Strategies for immune health

Boost Your Immune System Naturally: How Naturopathy Can Help Reduce Coughs and Colds As a naturopath, I understand the importance of a robust immun...

How naturopathy can help symptoms of perimenopause

Navigating Perimenopause Naturally: How Naturopathy Can Support You

Navigating Perimenopause Naturally: How Naturopathy Can Support You Perimenopause, the transition period leading up to menopause, can bring a range...

How naturopathic care can help support mental health conditions

Supporting Mental Health Naturally

Mental health is crucial for overall well-being, and conditions like anxiety and depression can significantly impact daily life. As a naturopath, I...

Clean Skin Care

The problem with them is, they are easily absorbed through our skin and can wreak havoc with our hormones. Male and female alike. They are also kno...

Shampoo and conditioner that doesn't contain parabens or sodium laurel sulphate

Does your shampoo contain parabens & sodium laurel sulphate?

My shampoo and conditioners are without a doubt my best sellers! They smell amazing, they leave your hair so soft and easy to manage and once you’v...

Prevent Burnout

Over the break I had one clear intention. I had to come up with a plan of how to do 2020 differently. My workload/study/family situation wasn’t goi...

Massage for Connection

The benefits of massage to improve performance, prevent and treat soft tissue injury, increase range of motion and assist in recovery are often tal...

Waking With Numb Hands (Or Pins & Needles) - What Does It Mean?

Do you ever wake up with numb hands or with pins and needles? A common misconception I hear from clients suffering with these symptoms is that they...

Shampoo and conditioner that doesn't contain parabens and sodium laurel sulphate

Paraben & sulphate-free shampoo and conditioner

Let’s rewind for about 15 years. I was 5 years or so into my massage career and discovering a whole world of new and wonderful “alternative” ways o...

The Benefits of Massage in Relieving Your Back Pain

Back pain is such a broad term and can cover so many parts of the back, not only physically but emotionally as well. Read this article to learn mor...

The Benefits of Hot Stone Massage for Fibromyalgia Patients

When I became a hot stone massage practitioner I learned of the benefits “Fibro” clients could gain from this form of gentle massage. Read this art...